What Are The Best Foods For Dry Eyes?

Many foods contain nutrients which can help your dry eye. What do different foods provide, and which are best for your eyes? 

What Are The Best Foods For Dry Eyes? in PRIMARYCITY

One effective way to treat dry eye is to get important nutrients which can help your eyes produce more and better quality tears.

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Dry eye is an all too common condition and it can be very uncomfortable. While there are many things which can cause dry eye, there are also many things one can do to prevent it.

One way to do so is to increase your intake of important nutrients which improve tear quality and quantity. That can be done through the taking of supplements, but you can also get these nutrients from eating the right foods. In fact, the body absorbs vitamins and other nutrients better through eating food than through taking a pill.

Let’s take a look at several of the foods which are great for helping alleviate your dry eye symptoms.

Seeds

Seeds

Seeds can be another source of omega-3 fatty acids, especially for vegetarians and vegans who need an alternative to fish. Chia seeds and flaxseed are great sources of omega-3s, and flaxseed oil is often recommended as an alternative to fish oil.

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Summary

Eating the right foods can go a long way toward promoting eye health, especially if you suffer from dry eye. However, it is important to not go overboard, as some vitamins can build up in the body and cause negative effects if you eat too much of them. It is advised that you speak with a doctor regarding dietary changes if you are experiencing dry eye, and are seeking to improve your symptoms. If you have questions, or would like to schedule a consultation, you can reach PRACTICENAME at 111-222-3333. Patients with dry eyes visit our clinic from all over STATE, and we are proud to be a leading provider of dry eye care for patients from CITY, SECONDARY1, SECONDARY2, and SECONDARY3.

 

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