Are there contact lenses for computer use?

Eye strain from computer use is an ever-increasing problem. Are there contact lenses which can help minimize this effect?

Are there contact lenses for computer use? in PRIMARYCITY

Using electronic devices for reading is not necessarily a bad thing. However, reading on screens for extended amounts of time can cause digital eye strain. Are there contact lenses designed specifically for people who spend lots of time in front of a screen?

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The effects of screen use on your eyes

According to the Vision Council, 80 percent of American adults use devices with screens for more than two hours daily, and are at high risk of developing eye strain.

Our digital world is filled with blue light, but 72% of our population is unaware of its dangers. Over time excessive exposure may increase the likelihood of eyestrain and macular degeneration. Blue light can be emitted from both natural and man-made sources.

Digital screens can emit blue light. These include laptops, smartphones, tablets, televisions, computers, and other electronic devices. It is also found in fluorescent and LED lighting.

It has been proven that certain eye discomforts and vision problems are related to the frequency, length of time, and ways you interact with digital screens. The amount of time you spend on digital devices (even your cell phone) directly correlates with your level of discomfort.

How Can You Avoid Eyestrain When Using Computers

How Can You Avoid Eyestrain When Using Computers

Even though specific contact lenses can reduce digital eye strain, you can minimize it by taking a few simple steps.

  • Ensure that your eye prescription is up-to-date. It is possible to reduce eye strain by wearing the right glasses.
  • Adjust the computer screen to the appropriate height. If you look slightly downward at the screen, your eyes will be more relaxed and less likely to get tired.
  • Place your computer screen approximately two feet away from you.
  • Follow the 20-20-20 rule- every 20 minutes look away from the computer for 20 seconds at something that is at least 20 feet away.
  • Blink more frequently and fully.
  • Make sure you stay hydrated to keep your eyes healthy.
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Summary

Eye strain caused by heavy screen use is an increasingly common issue these days, but fortunately, solutions are out there. Lenses that can counteract the negative effects of screen use, or which can completely block the problematic blue light, are all potentially helpful options which your eye doctor can recommend for you.

If you have additional questions, or wish to schedule an appointment for an eye exam or contact lens exam and fitting, you can contact PRACTICENAME at 111-222-3333.

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